May 23rd, 2019 By Bay City Roller

14 showed up for work on time.  1 showed late and wandered the streets of Concord.

WARM UP

Warm-up run around the block to the Courts

20 SSH

10 soap drops IC

10 walk-out merks

Arm circles while the thang was explained.

THE THANG

Simple circuit.

At bottom near Courts:  10 corekillers

Mosey to bottom level of old deck:  10 freddy mercs IC

Mosey to top level of old deck:  10 burpees

Repeato

MARY

Supermans, child’s pose, and a few other worthless stretches.

MOLESKIN

Great group.  Great effort.  I wanted to remind the old deck it wasn’t forgotten, but quickly found out it has really let itself go and needs to take a long bath.  And a crash course in stairwell hygiene.  That said, Fresh Cut was doing his best Grover impersonation as he took the lead and led the PAX for most of the workout — that double-hate has gotten into really good running shape…attaboy. Skinner was tardy and served detention in the vast Concord wilderness alone.  It’s clear the QIC makes up stretches, not from a lack of knowledge but from a deep-well of indifference.  They really do just shorten coffeeteria.  Speaking of which, good crowd, solid jokes, and very productive as we took up the “we need new t-shirts” cause.

Great morning all-in-all.

Thanks for allowing me to lead.

Aye-

PR

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