May 23rd, 2019 By Avalanche

13 Strong – all Comanches and a nice 68 degrees of mercury. With a disclaimer making sure noone is responsible if you hurt yourself a short mosey for warm-o-rama

Warm-o-rama
Motivaor 7 -> 1
Cotton Pickers X 12
Sherpa Squat X 10
Windmill X 10

Bear Crawl to the playyard fence , cross over to the shade for the Thang

Thang
Realizing the lack of upper body strength on all men(except PeanutButter a.k.a. ForgottenJelly) who did Savage Blitz, Q had plans for upper body only. Partner up
1st set is the timer
1 – timer – LBC X 40 single count
2 – Declined Merkin until 100 total

1 – timer – slow low squat X 20
2 – Assited pullup until 100 total

1 – timer -WW2 situp X 25
2 – Declined Merkin until 100 total

1 – timer – 3 Ballast Point(Grapefruit) X 15
2 – Leg raises until 150 total

1 – timer – situp X 15
2 – Carolina Dry Dock X 100

1 – timer – monkey humper X 10
2 – Plank X 6

Almost time – Crab walk back for Merry

Merry
Upper body was not over yet ..so
Circle Merkin X 6
Forgotten Jelly -Airborne MBs
Robin’s Nest – Homer D Marge

Moleskin
1 – Always an honor to be part of the flying geese (ace ventura loves animals)
2 – umblechatter/ buckwheat – Looks like I have a unique Monkey Humping ability. Will have monkey humpers every time I lead
3 –

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