May 21st, 2019 By Robins Nest

With a number of Pax fresh off the Savage race, YHC decided to work the muscle between the Pax ears more than their bodies.  Kudos to Hammer and Jelly for pre-running.

A quick disclaimer was followed by a short mosey around the rock. We then circled up in the Mary lot for a quick warm up & stretch. The war stories from the Savage race  that had started while we gathered continued and would for the duration of the beat down. It sounds like it was a great event!

From warmarama we mosied over to the blocks. YHC asked the Pax to partner up with someone close to their own height. Then YHC explained  that we would be playing Robins Nest version of Simon says, “Robins Nest says”. Failure of course would be penalized with burpees.

What followed was a tour around the school stopping at regular intervals to test the Pax, surprisingly the Pax was pretty good at listening.

Robin Nest says…

• Don’t put your block down
• Pair…
• Block front lifts
• Block carry
• Block curls
• Block Merkins
• Block chest press
• Block squats
• Block swings
• Step ups

We ended  up in the small lot by the loading dock, and running out of time put the Blocks in YHC truck to return.  Mosied to Mary, which consisted of…

• Homer to Marge
• Box cutters
• Crunches L/R

The best mumblechatter this morning by far was when Hammer said (as he pulled up his shorts while on his six) “Hey look at this one”, to which Sizzlean said “That’s a big one!”  Hammer continued to roll around so that everyone in the circle could see the “big one”. Congratulations to all our Savage racers and hope your cuts and bruises (even hammers “big one”) heal quickly!

Counted off and did namearama. Prayers to Hammers friend (Tony) family and friends- Tony recently passed away due to a heart attack. Life is short and unpredictable- enjoy it!

Always a pleasure to lead. Thank you for the opportunity!.

Have a great day!

RN

 

 

 

 

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