May 21st, 2019 By Blip

In his continuing quest to help PAX avoid soccer arm syndrome, The Blip felt today would be a great day to revisit the Spartan workout.

SSH x15

Windmill x10

Mosey to Davis Lake shopping center with monkey humpers (x10) along the way

Spartan (Sprint 30 yards, immediately followed by 30 merkins. Group then walks back to start; repeat to 10)

Mosey back to Davis Lake AO with monkey humpers (x10) along the way

Dips x25

Curl x20

Overhead tricep extension x15

Curl x15

Overhead tricep extension x15

Curl x15

Overhead tricep extension x15

Dips x20

LBC x15

Mason twist x25

 

There was much grumbling during the Spartan but the HIMs made it through with flying colors. Unfortunately there wasn’t enough time to try the routine a second time with squats instead of merkins. Perhaps next time…

The Blip tweaked his neck towards the end of the workout. Was he an idiot and did 300 more merkins when he got home? Of course! All for glory!

---