May 14th, 2019 By Robins Nest

Twelve for a nice and cool 47* beat down. It won’t be long before we are wishing we were back here, as the mornings get warmer. With the upcoming Savage race (Sunday) I thought I’d take the Pax through a little obstacle course.  Welcome back Opioid!!!

Here’s what down…

• Warmarama in Mary lot
• Arm circles
• Shoulder stretch
• Forward fold
• Carolina dry-docks
•  Merkins
• Imperial storm troopers
• Mosey to shelter
• Burpees
• Two lines, commando pull ups
• Climb the Jungle Gym (aka recess Buckwheat)
• Walk the wall
• Merkins
• Colt 45 (Buckwheat “if y’all would’ve come to atlas, you could’ve done this…RN this isn’t going to equal 45…”)
• Mosey to and from 1st bus
• Side crab crawl up down little hill
• Chest press
• Block carry to 1st bus
• Block merkins
• Block carry to last bus
• Block squats
• Block carry
• Block merkins
• Bear crawl hill
• Merkins up hill
• Merkins down hill
• Crab crawl down
• Blocks away
• Mosey to wall
• Merkins
• Wall walk
• Recess
• Plank
• Commando pull ups
• LBC’s
• Burpees
• Mosey to Mary
•  Forward fold
• Carolina dry-docks
• Merkins
• Flutter kick
• Homer to Marge

Counted off and namearama!

Announcements:

• 2nd F at Robins Nest house tonight 7 PM (9587 Ledbury CT NW) bring your favorite beverage and hang out with your F3 brothers –  plan on being outside.
• Thank a policeman week is this week (Thank a police officer this week – thanks for letting us know Buckwheat)
• Shirts are in – see Mr Mcfeeley (bring money if you haven’t paid him, I’m sure he would appreciate w)!

I probably forgot something…. so add it below, and if there Was any good mumblechatter, please add I’d like to read what I missed!

Prayed us out.

Always a pleasure and privilege.

– RN

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