May 13th, 2019 By Heatstroke

Yet another Bellbuster, yet another GoRuck workout.  This month’s theme is Service.  Not much better service than our teachers.  GoRuck decided to mix in a geometric sequence for their workout…kind of forced this thing a little bit.  But, alas, YHC doesn’t have a better plan, so here we go:

Ok, like last week, 45 minutes is not enough time to do all of the above.  So time for some reverse engineering once again.  0500 we do the 2 mile ruck at the beginning (instead of the end.)  Pretty awesome to have 5 pax for this as I thought it might be another Gulfstream/Heatstroke date stroll.  KW, Project and Shooter jump on board.  We do a little ruck shuffling along the way to ensure getting back by 0530.  After a few warmarama favorites, we get down to the workout.

Upon completion of exercises, time for a one mile finishing ruck.  Ruckers do their thing, non-ruckers LA, Manwich, and HP takes YHC’s 60# sandbag, and 50′ fire hose on the stroll with us.  We get back with a couple of minutes to spare and knock out 24 Ws in honor of how many school days are left for the teachers.  That sounds like probably too many but we weren’t going to look it up.

Recover, recover.

COT: Prayers/Kudos to all the teachers out there…the finish line is almost here!  (disclaimer: unless you teach at a year-round school)  Continued prayers for my dad, Marie’s family, Sparknut’s brother’s recovery.  RS Happy Hour Thursday at 7:30pm.

Moleskin:  Cannon Crossing neighborhood is definitely getting its fill of early morning ruckers recently.  Many strolls my Stretchy’s motionless/dark house.  Thanks in particular to the non-ruckers for putting up with the semi-regular ruck workouts.  They definitely mix things up a bit.  Great to have Loafer and Shooter come on over to RS again, always great to see you brothers.  Hot Pack is out there getting after just like his EH’er Manwich, strong work!  Great way to start the week as always and it is a privilege to lead.

Heatstroke

 

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