May 10th, 2019 By Robins Nest

Five guys with an average age over 50 joined for a Robins Nest led Broga. YHC hadn’t given much thought to the sequence he would be leading this morning and fessed up before we began. Hopefully you found the lead adequate ????!  Ranger, give me a heads up next time and we’ll break out the Bloody Marys !

The thang: Hitting our mats, we focused on our breathing  and performing slow long stretches.

• Wide leg forward folds
• Walking hands
• Walk the feet in
• Forward fold
• Flat back arm lifts
• High low planks
• Lower back stretching
• Forearm planks/side planks
• Side clams
• Pigeon
• Others….

Counted off, performed  namearama and prayed us out.

I appreciate the opportunity to lead.

Have a great weekend!

RN

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