May 10th, 2019 By Sparky

Six men came out to finish the week right. We welcomed FNG Nick (good job on the EH Luigi). Light showers rolled in but had no effect on this determined group.

Warmarama

• SSH
• Tempo Squats
• Mountain Climbers
• Merkins
• Cotton Pickers
• Wind Mills

The Thang

Mosey toward Central Park

Stop at first street for 5 burpees

Continue mosey to Central Park, partner up, each group grabs a rock

Head to picnic shelter

• P1 starts with squats, P2 runs to speed limit sign (which apparently has been moved further down the street, modify run to street light). Return, swap, continue to complete 100 reps
• P1 starts with curls, P2 runs to street light, returns, swap, continue to complete 150 reps
• P1 starts with shoulder press, P2 runs to street light, returns, swap, continue to complete 200 reps
• P1 starts with bent-over rows, P2 runs to street light, returns, swap, continue to complete 250 reps

Enough fun with the rocks

Next up, partner dips x 15, partner sit-ups x 10, repeato to complete 3 sets

Mosey to park exit

Quad up hill to first street, complete low flutters x 15

Continue up hill, regular run, followed by sprint, stop at next street for wide merkins x 20

Mosey back to clubhouse for Mary

Mary

• Freddie Merks
• Pretzel Crunches
• Oh my it’s 6:15

Moleskin

• Grinder managed to find the only fire ant mound in the clubhouse parking lot (oh joy!)
• Great job by FNG Nick on his first post. He powered right through. We look forward to seeing Nick next week!
• Prayers for Grinder’s mother-in-law who is in the hospital.
• Continue prayers for the UNCC family. #CharlotteStrong
• It was an honor to lead this group

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