May 8th, 2019 By Hokie Pokie

Warmarama:

Mosey to the neighborhood just outside the park (quiet style)

SHH (IC) x15

Cotton Pickers (IC) x 11

Arm circles

 

The Thang:

Mosey to Fertzer Ave

Going up-hill:

– Lunge walk for a 10 count each leg

– Bear Crawl for a 10 count

– repeat until you get to the road of the road

 

Mosey over to the brick wall:

Ladder 10 decline merkins & 1 WWII

Next:

-15 dips

-15 step ups each leg

-15 incline merkins

Run a lap around the court yard

Repeat 3 times, drop by 5 each round

 

Mosey back to Fertzer Ave

Going down-hill:

– Lunge walk for a 10 count each leg

– Bear Crawl for a 10 count

– repeat until you get to the road of the road

 

Mosey to the Bridge in the Park:

-10 One legged Pistol Petes (flap jack)

-10 calf squats

Repeato

 

Mosey to the Tennis courts:

Hokie Pokie suicide

Line 1 – 15 SSH

Line 2 – 10 Squats

Line 3 – 5 Burpee’s

 

Marry:

Pretzel Crunch (IC) x 10

RBC’s (IC) x 10

Right into Homer to Marge x 4

Recover…Recover

 

Great work today guys. Thanks for coming out and going on the Afton Tour!!

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