May 6th, 2019 By Forgotten Jelly

3 pax posted for Atlas on this comfortable morning. That’s it, just 3. Sigh.

After a quick warmup we started the tabata style KB workout. We did 45 seconds on followed by 15 seconds off.

Most of this was done as power sets. We did the farmers carry to break things up. We did one set of an A exercise follow by one set of a B exercise for a total of 4 sets each. The first pair was the following:

Pair 1:
Curls (A)
Tricep extension/skull crusher (B)

Pair 2:
Chest Press (A)
Pullover (B)

Farmer’s Carry x 8

Pair 3:
Kettlebell sit and press (A)
Offset merkins (B)

Pair 4:
KB swing (A)
High Pull (B)

And that sucked. That is all.

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