May 4th, 2019 By King Julian

Tres Lakers posted for Custro de Mayo.

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees15 Windmills
• 5 Burpees
• 20 LBCs
• 15 Plank Jacks
• Mosey
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
• Mosey to rock pile
  • Grab rock to run with
• 10-2 mercans per arm with rock
  • Quadraphilia up hill
  • 2-10 air squats with rock
• Curls
• Mosey to parking lot for Mary

People’s Mary

LBC, low flutter, Low Dolly, American Hammer, WWII sit-up, Pretzel crunch

 

Prayer for:

---