May 3rd, 2019 By Hipbone

Weather was at that great spring temp for a beatdown of movement and Concord tour – 14 Pax heeded the call.

Mosey to old parking deck

• SSH x 20 IC
• Squats x 15 IC
• Downdog Shin Slaps x 20 IC (new…and good)
• Mt. Climbers x 20

The Thang

Simple – Follow Q for  a meandering (not pandering) tour of downtown Concord with stops along the way.  8 Burpees at each stop.

Intermission half through in the Union Street alley for some Ab work

• Wall Chair x 60 sec
• KGBs x 20 IC
• Deerticks x 20 IC
• Wall Chair x 60 sec

10 Stops for the morning = 80 Burpees

Mosey to Mary

Mary

• Pax Choice of Ab exercise as Q randomly called on Pax to lead
  • J-Lows
  • Freddie Merks
  • Low Flutter
  • LBCs
  • Brazilians
• Brief Yoga

Moleskin

So, Q described the Thang as a meandering tour of Concord…Catfish thought I said “pandering” so he spent most of the am looking for person to beg for $$.  Great group as always and enjoyed a cameo by old Concord alum Exit 54.  Q picked running route to stay in downtown and hit as many hills a possible without being sucked in to the new parking deck (very strong gravitational pull that new deck has!).  No coffee time for Q as 8 am meeting in Fort Mill SC (commuting really does bit the big one) but hope everyone else had some good F2 time.  Always a pleasure and honor.

Aye,

Hipbone

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