May 2nd, 2019 By Indiana

TWENTY PAX for SHAKE AND BAKE;

Q arrives late at 530 Driving son’s Toyota after Qs trunk no cranky.

Shake and Bake is yelled to gathered PAX bunched up like deer in headlights

Mosey to Parking Lot above Hill 216 passing Look Me Up Driving In even later than the Q

WARM UP

SSH x 30

IST squats x 10 ( this went sideways on the Q count) I forgot how to count them. Go figure.

Merkin Negatives with 5 count and hold at bottom TIMES 5

THANG

PAX divided up into groups of 3. At Station ONE at bottom of Hill 216 PAX 1 does V ups (200 running count); at Station TWO at top of Hill 216 Pax 2 does AS (200 running count) PAX 3 is running between stations ONE and TWO up and down Hill 216 switching out with other PAX. Once 200 reached start over. Some groups got thru 3 sets of 200.

Shake and Bake called

Fartleks done on way back to MARY with running the LONG WAY HOME at 7 min mile pace and then coasting at about 9mm pace.

MARY

Low Flutter x 15

KGB x 15

Supermans

Broga

MOLESKIN: Love Hill 216. Been a while since we have been on that I think. But I like coffee time more than that Hill. Missed a few this AM but was not expecting 20.  Had a senior moment during the counting phase pre the thang. Thanks for your patience. BD go blow a donkey you hobbitt.

Stay strong. Eat your peas. Pray daily and be intentional about it.  Means get quiet and shut your phone off.  Prayers for healing of our UNCC community.

Indy

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