Back From the Land Down Under for a Pinch Hit Q
Fun was had by all. Unless you weren’t there, in which case you had no fun.
Mosey a couple of laps around the parking lot, throwing in High Knees, Butt Kickers and Karaoke.
- SSH x20
- 20 Burpees OYO
- Imperial Walker x20
- Cotton Picker x20
- Windmill x10
- Merkin x10
- Peter Parker x10
- Curb Plank Slide, right, then left.
Mosey through the modular classroom maze to the bus lot.
- Lunge Walk
- Air Squats
Crisscross walk to the end of the lot.
- 20 WWII Sit Ups OYO
- Pretzel Crunch x10
- Dead Bug x15
- LBC x20
Mosey to the hill.
4 minutes of Quadraphelia.
- Good to be back in the States and in the presences of friends, though there were several missing this am.
- EH challenge is in full swing this month. Let’s get some new faces out there in the gloom.