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F3 MeCa | July 16, 2019

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Back From the Land Down Under for a Pinch Hit Q

  • When: 05/02/19
  • QIC: Deuce
  • The PAX: Big Tuna, Morning Wood, Brutus, Baby Face, Deuce


Fun was had by all. Unless you weren’t there, in which case you had no fun.

Warmup

Mosey a couple of laps around the parking lot, throwing in High Knees, Butt Kickers and Karaoke.

  • SSH x20
  • 20 Burpees OYO
  • Imperial Walker x20
  • Cotton Picker x20
  • Windmill x10
  • Merkin x10
  • Peter Parker x10
  • Curb Plank Slide, right, then left.

The Thang

Mosey through the modular classroom maze to the bus lot.

Suicides:

  • Lunge Walk
  • Air Squats
  • Merkins

Crisscross walk to the end of the lot.

  • 20 WWII Sit Ups OYO
  • Pretzel Crunch x10
  • Dead Bug x15
  • LBC x20

Mosey to the hill.

4 minutes of Quadraphelia.

Moleskine

  1. Good to be back in the States and in the presences of friends, though there were several missing this am.
  2. EH challenge is in full swing this month.  Let’s get some new faces out there in the gloom.

Peace,

Deuce

Deuce
  • On May 2, 2019

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