April 23rd, 2019 By Blip

5 PAX joined YHC for this morning’s festivities which consisted of:

Side Straddle Hops (in cadence x25)

Mountain Goats (x10)

• Won’t be doing these again; the kick can be rough on the ankles.

Bat Wings

Parking Space Tracer

Burp & Merk (ladder up to 10 & then back down to 1)

11×1 ladder of rock curls & star jacks

Step-Ups (x10 per leg)

Decline Merkins (x20)

Dips (x25)

Mike Tysons (x10 in cadence)

Mosey around the AO

More Parking Space Tracers

Low Flutter (in cadence x25)

LBC (in cadence x20)

Mason Twist (in cadence x20)

Bonus Round:

YHC went home & did 100 merkins & 100 sit-ups

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