Easter Beatdown

4 HIM posted for a special Easter Beatdown!  It went like this.
Warmarama:
SSH x 20 IC
Windmill x 15 IC
Cotton Pickers x 15 IC
The Thang
• 100 Jump Ropes- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
• 800m Kettle Bell Carry- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.
• 100 Burpees- to signify him conquering death by rising again.
“He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5
Kettlebell Swing x 15 IC
One arm press x 15 each arm OYO
Crunches x 25 IC
Skull Crushes x 15 IC
Mary:
Kettle Bell Crunches x 10 IC
Reverse Crunches x 15 IC
WW II sit ups x 10 OYO
Pretzel Crunch x 10 IC