April 10th, 2019 By 10and2

We had 9 men appear in the gloom this morning all prepared for something a little different.  After a quick disclaimer explaining no one was responsible, the fun began.

 Warm-Up

To the sound of the Star Wars theme (The Empire Strikes Back to be precise)…

• Side Straddle Hop (yes I can count)
• Cotton Picker
• Arm Circles
• Michael Phelps

The Thang 

Rotate twice through three stations:

• Rolling Merkin/Lunge
• Squat/Mason Twist
• Plank Walk/WWII Sit-up

QIC played six songs, each with a “back” theme:

• Baby Got Back
• Back in the USSR
• Back for More
• It Comes Back to you
• Back in the Saddle
• We are never Getting back Together

During each song, the PAX switched between the two exercises and each time the word “Back” was sung, did a Burpie – a total of 84.

Mary

• Pretzel crunch
• Homer to Marge led by none other than Robin’s Nest

Moleskin

Thanks to everyone who came out.  You thought I would have the pallet, but I decided to save it for another beat down.  And no, it’s not an iPhone 4, it’s a 5s.  See you in the gloom.

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