I’m Back…is that an iPhone 4?

We had 9 men appear in the gloom this morning all prepared for something a little different.  After a quick disclaimer explaining no one was responsible, the fun began.


To the sound of the Star Wars theme (The Empire Strikes Back to be precise)…

  • Side Straddle Hop (yes I can count)
  • Cotton Picker
  • Arm Circles
  • Michael Phelps

The Thang 

Rotate twice through three stations:

  • Rolling Merkin/Lunge
  • Squat/Mason Twist
  • Plank Walk/WWII Sit-up

QIC played six songs, each with a “back” theme:

  • Baby Got Back
  • Back in the USSR
  • Back for More
  • It Comes Back to you
  • Back in the Saddle
  • We are never Getting back Together

During each song, the PAX switched between the two exercises and each time the word “Back” was sung, did a Burpie – a total of 84.


  • Pretzel crunch
  • Homer to Marge led by none other than Robin’s Nest


Thanks to everyone who came out.  You thought I would have the pallet, but I decided to save it for another beat down.  And no, it’s not an iPhone 4, it’s a 5s.  See you in the gloom.