April 10th, 2019 By Avalanche

Three of us started right on time with some chatter.

Warm-o-rama
Walk around the the lot with KB
Merkins X 15
SSH X 15
Cotton Pickers X 10
Arm circles

The Thang
Series of KB exercise with ladder
i – Chest Press 2 – 4 – 6 – 8 – 10 – 12 in cadence
ii – LBC with KB 2 – 4 – 6 – 8 – 10 – 12 in cadence
iii – Mosey to the wall for box jumps 2 – 4 – 6 – 8 – 10 – 12

Curls X 15
Shoulder Press X 15
Triceps Extension X 15
Repeato –

Ladder down with below
Halo X 15
Figure 8 X 15
Upright Row X 15
Repeato x7

Hammer joined us for merry from his skeddadle.

Merry
Low Flutters X 15
Pretzel Crunch X 15

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