In the 60°s

3 HIMs came out for a humid kb workout…and the first of the year above 60 degrees. Shirtless season is here and I know everyone is relieved.

Warm-up with the usuals:
SSH
IST
Cotton Picker
Windmill
Low slow squat
Mountain climber
Merkins
The workout (2 rounds, 4 sets, 10 reps each)
Round 1-
Curls
Extenion
Oblique side raises
Squat to high pull
Active rest: lunge walk
Round 2-
Kb Swings
Lawn mower pulls
Derby double taps
1 minute plank to end it.
COT:
Keep HotWheels and 2Step in your prayers while they are in Ghana.
Smoky Mountain Relay on April 26
King Tiger 5k on June 1