April 8th, 2019 By Adam Butler

8 of us gathered on a STEAMY Monday to get better at life in general.

 

We departed the flag area and moseyed for a half lap around the track and circled up next to the concession stand.  Speaking of the concession stand, has anyone ever seen that open?

 

SSH x20

TBS x20

Windmill x20

 

There night have been one more but I can’t remember.

 

Mosey to the shelter next to the playground for instructions.

Stepups x10 each leg

Run up hill, touch left field fence, back to shelter for stepups.

Run to wall ball court for 10 donkey kicks, back to shelter

Run to concession stand for 5 burpees, back to shelter.  Repeato for 22 minutes.

 

Take the king way to the Korean War memorial for special LBC series followed by nine minutes of seek stretching/lite broga.

 

Hope you fellas enjoyed it. You never know who is coming out so I tried to make it you vs you. That way the back of the pack fellas are always in the vicinity of the leaders so we can lift each other up as we pass.

 

Enjoyed it as always .. see ya’ll next time.

 

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