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F3 MeCa | April 25, 2019

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Four Corners with Indian run kicker

  • When: 04/05/19
  • QIC: Hops
  • The PAX: Gunny, Pvt Ryan, FNG Stephen Mitchell, Luther, Spud, Mayweather, Grover, Backdraft, Hops, Anvil, Phidip, Skinner, Smith&Wesson, Daly, Fresh cut, Psycho t


16 hearty pax defeated the late-week fartsack to enjoy a beautiful morning of beatdown.
Warm-o-Rama:
Ssh x 25
Ist’s x 20

Arm circles
Cotton pickers x 10
The thang:
– lap (3 burpee Indian run)
4 corners
(1) 10 burpees
(Jog to next cone)
(2) 20 kgbs
(Bear crawl to next cone)
(3) 10 walk out merks
(Jog to next cone)
(4) 20 v-ups
(Lunge walk to next cone)
Repeato
Mary:
Elbow Plank
Moleskin: It was Perfect weather this morning for a beat down and can tell from the numbers lately, a lot are looking for those beach bodies. Although most seemed to appreciate the gasser, phidip made it seem like child’s play, despite pre and post runs. Grover seems determined to never get passed again but we didn’t have a Gooney to test that out today.  Mayweather deserves praise for preventing the awkward exchange on coffee hq after workout.  It went off without a hitch this morning!  Everyone did a great job pushing it.  I do want to callout my appreciation for the support given to the fng as he worked through the workout and even more so in discussions at coffee.  Makes me remember why I kept coming out in the beginning.  Sorry to PT for asking him who I didn’t account for and figuring out it was him…thanks for the opportunity to lead.  Prayers for Emmett and Noah and continued thoughts for Skinners mom.
Indiana

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