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F3 MeCa | April 25, 2019

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CHIMNEY SWEEPERS

  • When: 04/03/19
  • QIC: Indiana
  • The PAX: Private Ryan, Neverland, Skinner, Cupid, Mighty Mouse, Mayweather, EL AL, Psycho T, Catfish, Hops, Ace, Spud, Mountie, Look Me Up, Indiana, Nails


16 PAX; Winter still not finished. Low 30s. Clear. Winds calm.

After late pull in at 528am Q gathers PAX

Mosey to Newest greatest Parking Deck Ever

WARM UP

Cotton Pickers

Down Dog Merks

THANG

Each PAX partners UP. One PAX does exercise starting at LEVEL 1 while the other PAX runs the chimney or staircase. When PAX returns they switch. RUN COMPLETE STAIRWELL EACH TIME. After BOTH PAX complete exercise run ramp to next level and start with new exercise.

EXERCISES: Done to failure or until partner gets back.

LEVEL 1 – ELBOW PLANK

LEVEL 2 – IST SQUATS

LEVEL 3 – PETER PARKERS

LEVEL 4 – V Ups

LEVEL 5 – MT CLIMBERS

When finished will all five levels run back to LEVEL 1 and begin again.

Time called after 30 min of above.

Mosey back to AO and MARY

MARY

Slow Freddie Merks

Box Cutters

Alt Supermans

Broga

MOLESKIN:

PIPVM. I invented the acronym for exercises. Spud said. Oh that one. Who doesn’t know that one. This work out gassed me. Some mild low chatter but most also getting it. Mighty Mouse covered in water like a fish entire time. Glandular.  Cupid moaning like a star of the silver screen. Mayweather looking hot in running tights and super sexy long legs. Look Me Up gave us a rectal during Mary. Post Ball of Man PAX retired to GWC for F2 and coffeteria. Prayers said for Elle and for Skinners mom for healing. Deertick was a no show due to a prior engagement. Grover ditto bc to fat to get outta bed.

Indy

Indiana

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