March 27th, 2019 By Royal

6 Pax showed up for a post birthday Q, but I left out the birthday part.  Instead pulled an old one from 2017.  The thang:

Warm Up:  SSH, IST, CP, WM

Partner up:  Partner 1 is the counter doing 50 high knees,  partner 2 starts on the list below.  When partner 1 gets to 50 they switch and partner 1 continues the count until partner 2 hits 50 and they switch.  Keep going until the list is done.  We only made it to the start of burpees so it looks like we need to keep doing this until we make it all the way through.  Good discussion on mental health and the need to be aware and accepting.

100 – Merkins
200 – Bobby Hurleys
200 – mule kicks
200 – monkey humpers
300 – mountain climbers
200 – standing chest press
200 – curls
100 – burpees

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