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F3 MeCa | April 25, 2019

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Takes Longer To Workout As You Age

  • When: 03/26/19
  • QIC: The Farm
  • The PAX: 2Step, Blowout, R2D2, Blip, Softwood


Three years ago, YHC Q’d a similar workout with slightly less reps that the group was able to breeze through with no issues. However, this morning did not go similarly. Although now that YHC has done more research, I realize that I overlooked a few minor details from back then…like we were in groups of THREE on a SATURDAY. Oh well! See BB here for what I wanted to do. See below for what we actually did.

Warm-o-rama:
Arrive to Davis Lake late which already had the heart pumping and blood flowing (better than having an accident driving or in my shorts due to indulging at lunch and dinner last night).

Hop out of the car ready to surprise the pax by making them do a bunch of reps of 37 until they figure out it’s YHC’s birthday.

Have YHC’s plans ruined by my overzealous M who blurts out it’s YHC’s birthday as she runs off with a friend to log some miles.

Change course to do the following:

37 SSH IC
15 IST IC
15 MC IC

Mosey to corner of DL Pkwy & David Cox

Windmills x 15 IC

Mosey to apartments on left

Monkey Humpers x 10 IC

Mosey to HT

The Thang:

Partner Up and perform the following:

300 Merkins
300 Air Squats
300 LBCs

One man is running at all times.

Mosey back to the clubhouse.

Mary:
Plank for 1 minute

COT, BOM, OUT!

Moleskin:
I enjoyed celebrating another year on earth with you gentlemen. Sorry I didn’t read my old BB more carefully but we still worked several muscle groups and I logged almost 2.5 miles in the process. Although I joke about getting ‘old’, it is because of F3 that I believe I’m getting stronger with age in all three Fs. I look forward to MANY more years with you guys. Enjoy your day. Make it good!

The Farm

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