March 26th, 2019 By Sizzlean

Another day with the just the core group at COMANCHE, where are the rest of you guys?  Enjoyed leading the core group today as we toured Cox Mill with pain stations along the way.  Here is how it went down:

Parking lot mosey and a warm up stop in the Mary lot:

• Hillbillies X12
• Arm Circles and Stretch
• Copperhead Lunge
• Windmill
• Cotton Pickers

Mosey to trailers for some block work:

• Colt 45
• Bent Over Row X 15
• Squat Thrust X 15
• WWII Situps X 25
• Chest Press X 15
• Plank Jacks X 25
• Skull Crusher X 15
• Man Maker X 15
• Dips X 25

Mosey to back with a pit stop for 10 Burpees on the way to the Courtyard for the following:

• Step Up X 20
• Pistol Dips X 20
• Muscle Ups X 20
• Plank Run

Mosey to Playground:

• 10 Burpees
• 20 Second Dead Hang
• 10 Pull Ups

Mosey to front of School:

• Donkey Kicks X 20
• Derkin on Wall
• People Chair
• Pistol Squat

Indian Run to Mary Lot for peoples Q:

• Buckwheat – Pretzel Crunch
• Oboe – Gas Pumper
• Robins Nest –  Homer to Marge
• Jelly – LBC

Thursday is our 2 year anniversary, please come out and enjoy the pain. We need a BIG showing from COMANCHE. Savage Race May 19, Guns and Poker April 2.

 

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