March 21st, 2019 By Thick Burger

4 pax rolled out of the bed to embark on a tabata-themed beatdown at The Gunnery. Wait, what’s this? Is the QIC the first person to arrive?! LET’S DO THIS!!!

4 pax brought the boom to the gloom with a tabata themed beatdown @F3MECA #f3counts pic.twitter.com/8jgexgP5JH

— F3 Boondocks (@F3Boondocks) March 21, 2019

WARMUP
Brief mosey around the parking lot
SSH x 10
IW x 10
Hillbilly x 10
Windmill x 10

Mosey over to the school entrance

THE THANG
Today’s workout uses a tabata-theme, where we performed an exercise for 20 seconds, and then rested for 10 seconds. We would repeat the exercise for a total of 8 sets and then we would go to the next exercise
1. High knees
2. Lunge (alternating legs)
3. LBCs
4. Burpees
5. Dynamic squat – low slow squat with a jump
6. Peter Parker
7. Calf raises
8. Russian twist

MARY
No time for Mary. Basically the final tabata exercise was our Mary

MOLESKIN
1. Although I will fall woefully short of my goal, the #redpillchallenge was a great idea. I applaud Deuce for completing it. Big Tuna is right behind him and will complete his goal in the next 2 days. Job well done gentlemen.

2. There were quite a bit of winds gusts during our workout…man-made wind gusts if you know what I mean

3. We attempted to recruit some employees at the school that arrived early for work. All we got was a “hey maybe next time”. Little do they know we won’t stop harassing them!

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