March 21st, 2019 By Indiana

10 PAX, Rain had pushed thru, 40s ish on TEMPs with a North wind.

Mosey from AO to BELK for COP

WARM UP

SSH x 30

Slow AS x 15

Plank with long warm up Broga including leg lifts, down dog, runners stretch.

THANG

Indian Run Deluxe around Carolina Mall (0.75 miles per loop) We DID 3 total loops.

INDIAN RUN NO 1 – Back PAX drops and does 3 Peter Parkers and then sprints to the front

Intermission after Indian Run- Core in Belk lot; Plank and Broga

INDIAN RUN No 2 – Back PAX does 3 Jump Squats and then sprints to the front.

Intermission after Indian Run 2 – More core with Planks and Mt Climbers

INDIAN RUN No 3 – Back PAX does 5 Merks and then sprints to the front.

Intermission after Indian Run 3- WW2s and core

Mosey to Mary

MARY

Speed Round

Freddie Merks x 9

KGBs x 9

Alt LEG V ups x 9

Alt Super Mans x 9

More Broga but cool down Broga

MOLESKIN: 

0525- A large unknown WHITE pick up rolls up, loud pick up, with off white camper shell.  Drives by slow like a stalker doing recon and parks in the back spot normally used by the Hobbit. Hmmm. PAX is nervous of abduction and being stuck into camper before wood chipper. Truck has “lives by a river” written all over it. Camper shell is high enough for a hobbit to stand erect PAX thinks.  Door opens. Out steps hobbit. Sigh of collective relief that PAX in no danger and will live. Hobbit waddles over to much jocularity.

To sprint is relative.  Some did. Running was good and Broga is good for you.

Prayers said for Skinners daughter for wisdom in her exams and for healing of MMs friends suffering from cancer.

We forgot to pray for Spud and Luthor. They are in Las Vegas.  This is unfortunate and they are probably going to go to hell. We missed our chance to save them. Oh well. Will need to find replacements before too long.

6  PAX convened at GWC for F2 post MELTDOWN.

Go Heels.

Down with DOOK.

Indy

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