March 18th, 2019 By Forgotten Jelly

8 men showed up today for a very chilly Atlas workout. YHC likes doing tabata KB workouts, but this time with a little twist. We did 35 seconds on, 10 seconds rest. This focused on 6 exercises, 6 sets of each. This was supposed to be 6 exercises, 8 sets each, but I screwed up setting up the timer. So we had to modify. Here’s what we did:

Quick warm-up and then the following exercises:

– Curls
– High Pulls
– KB swing

Farmer’s carry down to end of parking lot and back to work on grip strength.

– Lawnmower pull
– Chest Press
– Skull Crusher

The last thing we did was 1 set of each exercise to make sure we got them all in.

It was about this time that our runner, Ranger, showed up and joined in for a few exercises.

One announcement: 2ndF gathering at Pippa’s tonight. Be there at 7.

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