March 12th, 2019 By Disaster

• Warm-up (SSH x15, Merkin x15, IST x15, 8-count Burpee x5)
• Run to dumpster area, 100 LBC
• Run to bus parking lot island, 90 Rocky Balboa
• Run to parking lot entrance, 80 guardrail reps
o 20 dips
o 20 derkins
o 20 irkins
o 20 donkey kicks (audible: nix — bad idea!)
• Run to parking Shelley Road & Highland Creek Parkway intersection, 70 low flutter
• Run to Country Club parking lot, 60 squats
• Run to Country Club staircase, 50 hops up stairs (go around until you get to 50 reps total)
• Run to Highland Creek Parkway, 40 merkins
• Run to hill beside HCES entrance, 30 lunges
• Run to RRMS entrance, 20 jump-ups
• Run to stop sign heading away from school, 10 burpees
• Mary / COT / Prayer

Moleskin:
• 18 is a nice solid number, and we couldn’t have asked for better weather.
• Way to work out there. The running keeps that heart rate up and can be a challenge. Nice job pushing through!
• It’s a really good thing we had partners for all of those partner exercises! Seriously though, even for a couple, it’s always good to be paired up with a brother — forced connection point.
• Welcome to FNG Don Land. Hopefully we didn’t scare him off! If the workout didn’t scare him off, maybe his name will on his 2nd post. Working on that now — thank you guys for your suggestions so far.

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