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F3 MeCa | May 20, 2019

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Comanche Savage 2

  • When: 03/12/2019
  • QIC: Avalanche
  • The PAX: Sully, Astrovan, Caravan, Buckwheat, Robin's Nest, 10 and 2, Sizzlean , Forgotten Jelly, Blindside, Opie


Eleven Comanche’s braved the man-made calamity called the Daylight Savings Time roll forward. Started right at 5.30 with the disclaimer, moseyed to the upper parking lot for warm-o-rama.

Warm-O-Rama
SSH X 15
Burpees OYO X 15
Cotton pickers X 15
Arm Circles

The Thang
Thus began the savage practice round 2 (Forgotten Jelly did the first one last week)
Mosey to the top of the hill beside the CM Rd
Lizard Crawl down the hill (its beer crawl but with low ground clearance so you do not tumble down the hill; also your). Thanks to Robin’s Nest for helping some of us not fall down the wall.

Stroll to the play yard
The ladder 15-10-5 with Pull Ups + Box jumps

Indian run to the blocks
With one block each Monkey humpers , squat and shoulder press X 15

Indian Run to end of the bus lot
LBC X 10
Burpees X 15 OYO (Total 30 now)

Mosey to the back for muscle ups
The ladder 15-10-5 with Muscle up + Dips

Mosey to the rocks
Declined chest press + LBCs 10-15-20

Mosey to the playyard
Monkey bars X 3
Squat

Mosey to the shelter
Inclined Merkins X 12
Dips X 12
Declined Merkins X 12

Mosey to the street
Cack-a-lack-a choo choo – X 3

Mosey back to Merry
LBC X 10
Circle Merkins X 5
Low Flutter X 20
Low Dolly X 15

Moleskin
1 – Thank you men for joining me today
2 – Sizzlean to explain the star wars reference

Avalanche

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