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F3 MeCa | March 24, 2019

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Walking the Plank

  • When: 3/6/2019
  • QIC: Extractor
  • The PAX: Booter, Big Blue, HopHunter, 4-Wide, Hokie Pokie, Shooter, Otto, Escargot, Amway, Terrible Towel, Extractor


We started out in the cold with a brief mosey over to Urgent Care followed by our warmup

Warmup

20 Sidestradddle hops IC

15 Hillbillies IC

10 Cotton Pickers IC

Beatdown

  1. In pairings one person did plank walk pushups while other ran to other side of building. Upon returning partners switched to pick up where the other one finished. Repeated until we got to other side of building.

2. In pairings one person did squats to frog jumps while other person ran to other side of building. Upon returning partners switch to pick up where other one finished. Repeated until we got to other side of building.

3. In pairings, one person did Merkins while other ran to corner of building. Switched upon returning.

4. In pairing, one person did LBC’s while other ran to corner of building, switched upon returning.

5. In pairings, one person did burpees while other ran to corner of building, switched upon returning.

6. In pairing, one person did 6 inches while other ran to corner of building, switched upon returning.

7. In pairing, one person did alternating lunges while other person did lap around the building. Upon returning, partners switched to pick up where other one finished until one lap was complete

8. Repeated steps 3-6 from above with no rest in between

Mosey to shelter for Mary

Pretzel crunch, 15 each leg IC

Leg climbers, 10 each leg IC

Ab 1 minute halves

Recover

Announcements: Gomer coming up for those interested. Happy Hump Day at 26 Acres

Prayer for the day.

 

Reid Chaney

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