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F3 MeCa | May 21, 2019

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The Joint- Time To Spring Forward

  • When: 03/08/19
  • QIC: Robins Nest
  • The PAX: Othello, Bollywood, Ranger, Hammer, Buckwheat

It was 45 degrees outside, this would have usually had YHC leading The Joint outside, but I wasn’t feeling it this morning and we headed inside. In the preblast I mentioned I’d be bringing something new, here’s what it was;

  • Clasped hands shoulder stretch
  • Locked shoulder cervical stretches

We counted off, did namearama and YHC prayed us out.

Hammer had an announcement regarding a service project need. If you’re interested please see:

@channel Have a need that recently came regarding a 66 year old man that just lost his leg due to diabetes and is being kicked out of his rental house. He needs physical help loading a truck this Friday, anytime. Folks from my church are helping to pack Thursday and Friday he needs help loading. Any amount of time would be helpful. Contact info is Dwight and Sonya Gurley – Address is 11402 Woodfire Road – Dwight Gurley’s phone number is 704-904-5715 if you want to call but not necessary. Right now, it is his wife doing all the work.

Next week’s Joint will be lead by Othello- make a point of coming out to support our brother and get your stretch on!

Thank you allowing me to lead, it’s always a pleasure!

Robins Nest

Robins Nest

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