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F3 MeCa | August 17, 2019

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Chicken Toe

  • When: 03/08/19
  • QIC: Greek
  • The PAX: Drop Cloth, Moop Dog, Luigi, Ty Webb, Sparky, Granite, Klean-up, Parkour, Grinder, Pony Boy, Greek

The gloom welcomed a PAX of 11 at Skywalker this morning for an unnecessarily tough beatdown.  YHC had been traveling all week and storing up energy for just such an occasion.  Given the disappointment of missing Chicken Foot on Monday, YHC decided to supplement with a nice bootcamp on the chicken toe.  That’s right.  Hole 10.  It was worse than expected and here is how it went down…


  • 30 Side-Straddle Hops
  • 15 Imperial Storm Troopers
  • 12 Windmills
  • 10 Cotton Pickers

The Thang

  • Mosey to Hole 10
  • Complete four rounds, with first round of 40 reps each exercise, then 30, 20 and 10
  • Each round included Carolina Dry Docks at the tee box, LBCs at the bottom of the hill, Merkins at the top of the hill and then LBCs again at the bottom on the way back to the tee box to start the next round
  • Indian run to cul-de-sac on Linksland Drive
  • Mosey down path to benches at the overlook
  • Complete 10 dips, 10 incline merkins, 10 squats, and 10 decline merkins
  • Sprint to Rocky Top Drive
  • 1980s Speed Walk Quadraphilia style up Linksland Drive hill
  • Short cut through woods to Mary


  • 10 Mexican Twist


  • Heatstroke still owes me 100 Burpees, squats don’t count
  • Where are Churchill, Glock, Ambassador, Black Sheep, Phantom, Kool Aid, Dirty and Dodger?

Wishing you all the best of recoveries,


  • On March 8, 2019

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