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F3 MeCa | May 22, 2019

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Playground Beatdown

  • When: 03/07/19
  • QIC: 2 Step
  • The PAX: Blow Out, The Farm, Blip, Meola, R2D2, Softwood


7 HIM braved the cold and took the red pill to come out to get their Beatdown from YHC!  Here’s how it went down!

Warmarama:

SSH x 30 IC

Windmill x 15 IC

IST x15 IC

Arm Circles x 15 IC

Mosey over to the playground for a Tabata workout of the following stations followed by a mosey around the clubhouse in between each round. Each station was done at 20 seconds and rest for 10 seconds

Station 1- Burpees and SSH. Rotate between the two after each rest

Station 2 – Merkin and Mountain Climbers. Rotate between the 2 after each rest

Station 3 – Plank and High knees.  Rotate between the two after each rest

Station 4 – Squat Jumps and Wall sits.  Rotate between the two after each rest.

After 4 minutes we mosey around the clubhouse and rotate.

Mary:

Low Flutter x 10 IC

Core Killers x 10 IC

repeat 3 times

2 Step

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