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F3 MeCa | May 22, 2019

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4 Corners of Kannon

  • When: 3/6/19
  • QIC: Gunny
  • The PAX: Gunny, Cupid, FireChicken, The Burg, Hurdle, and Grandmaster

6 PAX appeared in the gloom to greet a late winter chill. Sky Q blessed us with no rain though so the Metropolis of Kannon was wide open. The QIC decided to take the PAX to the 4 corners of the AO to keep warm.


Mosey to flag pole in front of the city office with Butt Kickers, High Knees, and Karaoke. Once there:


Windmills X 10 IC

Arm Circles (Grandmasters Favorite)


Using parking lots as our stopping points, the PAX moseyed to 4 stops around the AO. The first stop was the parking lot by the Railroad tracks, the next stop Kimball Lutheran Church, next Food Lion parking lot, and last stop KPD (where we began).

At each stop we completed:

Core Killers X 15

Stump Jumpers X 15 IC

KGB’s X 15 IC

Plank Jacks X 15 IC


Combination of Superman and Iron Man

Low Flutter, Hello Dollies, and Homer To Marge


Prayers lifted up for Anita Johnson, Brad Hunter, Brother PAX dealing with illnesses, and traveling mercies.


It was a cold but dry morning so the QIC was able to get the crews blood flowing and everyone warmed up pretty quick. PAX put in about 2.5 miles and a lot of core (getting ready for those beach bods). It seemed at every stop someone wanted to park in the two parking spots we were using. YHC always enjoys getting the beatdown out in the open air and thinks it motivates the PAX to push a little harder. As always it is an honor to lead.



Tim Hartsell

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