March 4th, 2019 By Sparky

Six men came out to swing some KBs and start the week right. It was nice to have a rain free morning. About half way through the workout we were joined by the early morning crowd going to the HC fitness center.

Warmarama

• Tempo Squats
• ISTs
• Plank Jacks
• Merkins
• Cotton Pickers
• Wind Mills

The Thang

Parnter up and head to the end of the parking lot (near recreation area).

• P1 does Thrusters, P2 runs to opposite end of parking lot for 10 merkins, return, swap, and continue to complete 50 reps
• P1 does Goblet Squats, P2 runs to opposite end of parking lot for 10 merkins, return, swap, and continue to complete 100 reps
• P1 does KB Swings, P2 runs to opposite end of parking lot for 15 LBCs, return, swap, and continue to complete 125 reps
• P1 does Curls, P2 runs to opposite end of parking lot for 15 LBCs, return, swap, and continue to complete 150 reps
• P1 does Skull Crushers, P2 runs to opposite end of parking lot for 20 mountain climbers, return, swap, and continue to complete 175 reps
• P1 does Rows, P2 runs to opposite end of parking lot for 20 mountain climbers, return, swap, and continue to complete 200 reps
• P1 does Chest Press, P2 runs to opposite end of parking lot for 10 jump squats, return, swap, and continue to complete until time is called

Mary

• Low Flutter
• Mason Twist
• Pretzel Stick
• Various Stretches

Mole Skin

Great to see Tootsie out for his first Mettle workout. Hard work by all PAX this morning.

Have a great week!

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