March 2nd, 2019 By HotWheels

5 PAX for a musical medley of pain stations.

Warm o Rama

20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.

The Thang

Mosey to the Circle crest in the union for;

AC/DC Thunderstruck, Boxer Bounce in Place with a Burpee every time you here Thunder

Mosey down to the union lawn for;

TubThumper- I get knocked down, Lung Walk to “get knock down” chorus for Bear Crawl, repeato.

Mosey down to small brick wall across from the track for;

Imagine Dragons – Thunder, Hold in the Dip position, do a dip every time your here he word Thunder.

Mosey to the Pavilion for;

Moby – Flower ( Bring Sally Up ) – Mercin position, bring sally down, down position for Mercin, bring sally up, back up in Mercin position, repeato ( Allot )

Mosey to under the bridge and grad a rock for.

The Police – Roxanne ( Rocks And ) Hold rock over head and every time your here “Roxanne” shoulder press the rock.

Mosey back to the Pavilion for;

Eminem and Rhianna – Love the Way you Lie, During Rhianna chorus hold down Squat position, during Eminem Rap do Squats – Repeato

Mosey back to the Union Lawn for;

Vanilla Ice – Ice Ice Baby, Calf Raises during song, Step Ups during Ice Ice Baby, repeato.

Mosey back up the Circle Crest for;

Cha Cha Slide, like at any wedding you’ve ever been to, from a plank position, do the Cha Cha Slide as shown below.

Mosey back to Parking Lot 7 for;

the Finisher……….Queen – Bicycle, Freddy Mercury’s during the words Bicycle, hold V ( Back up and Legs Up ) during chorus.

Thanks to the PAX for entertaining my musical journey through the pain, like sweet and sour, Icy / Hot, it was fun that sucked for an hour…..

Coffeteria After at Chick Fil A

 

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