DJ Hot Wheels Revolves It
5 PAX for a musical medley of pain stations.
Warm o Rama
20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.
Mosey to the Circle crest in the union for;
AC/DC Thunderstruck, Boxer Bounce in Place with a Burpee every time you here Thunder
Mosey down to the union lawn for;
TubThumper- I get knocked down, Lung Walk to “get knock down” chorus for Bear Crawl, repeato.
Mosey down to small brick wall across from the track for;
Imagine Dragons – Thunder, Hold in the Dip position, do a dip every time your here he word Thunder.
Mosey to the Pavilion for;
Moby – Flower ( Bring Sally Up ) – Mercin position, bring sally down, down position for Mercin, bring sally up, back up in Mercin position, repeato ( Allot )
Mosey to under the bridge and grad a rock for.
The Police – Roxanne ( Rocks And ) Hold rock over head and every time your here “Roxanne” shoulder press the rock.
Mosey back to the Pavilion for;
Eminem and Rhianna – Love the Way you Lie, During Rhianna chorus hold down Squat position, during Eminem Rap do Squats – Repeato
Mosey back to the Union Lawn for;
Vanilla Ice – Ice Ice Baby, Calf Raises during song, Step Ups during Ice Ice Baby, repeato.
Mosey back up the Circle Crest for;
Cha Cha Slide, like at any wedding you’ve ever been to, from a plank position, do the Cha Cha Slide as shown below.
Mosey back to Parking Lot 7 for;
the Finisher……….Queen – Bicycle, Freddy Mercury’s during the words Bicycle, hold V ( Back up and Legs Up ) during chorus.
Thanks to the PAX for entertaining my musical journey through the pain, like sweet and sour, Icy / Hot, it was fun that sucked for an hour…..
Coffeteria After at Chick Fil A