Warmorama and the usual suspects-

SSH

IST

Hillbilly

Mountain Climber

Windmill

Merks

“Active Rest”-

Defensive stance shuffle

Broad jump 2 jacks

At some point we picked up the Kettlebells for some curls and other less memorable KB sets:

Extenion

Squat to high pull

Tea kettle

Lawn mower

Derby double taps

Chest press

Merkins with bell

Etc.

The Q quite liked the “Active Rest” and the Pax enjoyed 3 instances, but not before they did bar dips, pull up, step ups, and bench dips.

Mary was 3 minute dash-

Low flutter

Pretzel crunch

Plank

COT:

Continued prayer for Guinness’ family