7 Pax made it out for the first Sterling KB workout of the year (I think).
Warmorama and the usual suspects-
Defensive stance shuffle
Broad jump 2 jacks
At some point we picked up the Kettlebells for some curls and other less memorable KB sets:
Squat to high pull
Derby double taps
Merkins with bell
The Q quite liked the “Active Rest” and the Pax enjoyed 3 instances, but not before they did bar dips, pull up, step ups, and bench dips.
Mary was 3 minute dash-
Continued prayer for Guinness’ family