Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 24, 2019

Scroll to top

Top

No Comments

Deconstructed Burpees

  • When: 2/28/19
  • QIC: Sizzlean
  • The PAX: Oboe, Blind Date, Ace Ventura


3 Manly Men joined me this morning for a head banging beat down that went something like this:

Warm Up
Lap around lot with various transitions
Hillbilly
SSH
Cotton Picker
Windmill

The Thang:

Deconstructed Burpees
Station 1 – 10 Squats
Station 2 – 10 Squats, 10 Stump Jumpers
Station 3 – 10 Squats, 10 Stump Jumpers, 10 Merkans
Station 4 – 10 Burpees
Repeato X 2

Partner Up, 100 CDD While Partner Planks

Partner Up, 200 Monkey Humpers While Partner Reverse Crunch

Partner Up, 300 LBC While Partner Flutter KIcks

Deconstructed Burpees

Station 1 – 5 Squats
Station 2 – 5 Squats, 5 Stump Jumpers
Station 3 – 5 Squats, 5 Stump Jumpers, 5 Merkans
Station 4 – 5 Burpees

Repeato

  • Pretzel Crunch
  • The W
  • Low Flutter
  • Frozen Crunchy Frog
  • 1 Minute Plank

Poor showing this AM, lowest numbers in a while. You missed a good beatdown if I do say so myself.

Sizzlean

Submit a Comment