February 28th, 2019 By Sizzlean

3 Manly Men joined me this morning for a head banging beat down that went something like this:

Warm Up
Lap around lot with various transitions
Hillbilly
SSH
Cotton Picker
Windmill

The Thang:

Deconstructed Burpees
Station 1 – 10 Squats
Station 2 – 10 Squats, 10 Stump Jumpers
Station 3 – 10 Squats, 10 Stump Jumpers, 10 Merkans
Station 4 – 10 Burpees
Repeato X 2

Partner Up, 100 CDD While Partner Planks

Partner Up, 200 Monkey Humpers While Partner Reverse Crunch

Partner Up, 300 LBC While Partner Flutter KIcks

Deconstructed Burpees

Station 1 – 5 Squats
Station 2 – 5 Squats, 5 Stump Jumpers
Station 3 – 5 Squats, 5 Stump Jumpers, 5 Merkans
Station 4 – 5 Burpees

Repeato

• Pretzel Crunch
• The W
• Low Flutter
• Frozen Crunchy Frog
• 1 Minute Plank

Poor showing this AM, lowest numbers in a while. You missed a good beatdown if I do say so myself.

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