Burpee Ladder challenge
SSH X 20 IC
Windmill X 15 IC
IST X 15 IC
Mosey down Davis Lake to first road on the right that is a culdesac
Here we did a ladder of the following combinations:
At the beginning of the street we started with 12 burpees
Mosey to the end of the culdesac and do 1 star jump. Do this until you have went down to 1 burpee and the total equals 13 between the 2 exercises.
Mosey back to the clubhouse just in time for Namarama.