Warmarama

SSH X 20 IC

Windmill X 15 IC

IST X 15 IC

Individual stretch

Mosey down Davis Lake to first road on the right that is a culdesac

Here we did a ladder of the following combinations:

At the beginning of the street we started with 12 burpees

Mosey to the end of the culdesac and do 1 star jump. Do this until you have went down to 1 burpee and the total equals 13 between the 2 exercises.

Mosey back to the clubhouse just in time for Namarama.