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F3 MeCa | March 24, 2019

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Burpee Ladder challenge

  • When: 02/26/19
  • QIC: 2 Step
  • The PAX: Laser, School Bus, Blow Out, Blip, Meola, R2D2, Softwood


Warmarama
SSH X 20 IC
Windmill X 15 IC
IST X 15 IC
Individual stretch
Mosey down Davis Lake to first road on the right that is a culdesac
Here we did a ladder of the following combinations:
At the beginning of the street we started with 12 burpees
Mosey to the end of the culdesac and do 1 star jump. Do this until you have went down to 1 burpee and the total equals 13 between the 2 exercises.
Mosey back to the clubhouse just in time for Namarama.
2 Step
  • On February 26, 2019

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