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F3 MeCa | May 22, 2019

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A beatdown 19 years in the making

  • When: 02/26/19
  • QIC: Skipper
  • The PAX: Hotwheels, Brutus, ManDown, FedEx, Royal, Sterling, Skipper

It’s a regular Tuesday for most, but for YHC it’s a Tuesday that is also my 19th wedding anniversary.  What does that mean?  Well, that we’re doing 19 exercises with 19 reps each. Doesn’t sound like much, but with some running between locations it filled up 45 minutes nicely.

Warm Up

  1. SSH x 19
  2. Cotton Pickers x 19
  3. Imperial Stormtroopers x 19
  4. Windmill x 19
  5. Mountain Climbers x 19
  6. Mericans x 19

The Thang

Mosey to Gun Range

  1. Pull Ups x 19
  2. Dips x 19

Mosey to Wall

9. Muscle Ups x 19

10. Calf Raises x 19 each leg

Mosey to Cell Block and grab a block

  1. Curls x 19
  2. Skull crushers x 19
  3. Squats x 19
  4. Overhead press x 19

Mosey to bottom of Avon Farm

  1. Burpees x 19

Run Greenway to Silvermere 

  1. Indian Run x 19 sprints (plus some)
  2. Mason Twist x 19
  3. Low Flutter x 19
  4. Plank while telling story about wedding at Notre Dame


The Anniversary Moleskin:

  1. @Sterling was the one who figured out the significance of 19 first. #gumshoe
  2. Thanks for letting me celebrate my wedding anniversary this morning and letting me leave quickly to make my bride a smoothie. #youknowwhatimtalkingabouthotwheels
  3. Prayers for @Brutus M, and for marriages. #Godisgood




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