February 23rd, 2019 By anvil

5 men defeated the fartsack and got their man card stamped on what amounted to a slightly rainy somewhat cool morning

The complains started before the first person got out of their vehicle but YHC has noticed there have been a lot of parking deck workouts lately and thought a change of pace would be nice.  So with a truck full of bricks from my personal collection (I figured making the pax stomp through the swamp to get bricks would just be mean) we each grabbed 2 bricks and were off.

Warm O Rama

Mosey to the parking deck

51 SSH (for Firechicken the extra rep was intentional)

13 Cotton Pickers (the extra reps were not intentional)

10 Hillbillies

10 Balls to the wall mountain climbers OYO

 

The Gauntlet

The larger inner loop is roughly 1 mile around and has 40 light post                                                      We did 4 ladders with our bricks stopping at each light post to do an exercise utilizing all 40 light post and a mile carrying the bricks

light post 1-10 Brick Merkins 2-4-6…20                                                                                                  light post 11-20 Curl to Overhead Press 2-4-6…20                                                                           light post 21-30 Burpees 1-2-3…10                                                                                                        light post 31-40 Overhead claps 2-4-6…20

Mosey to the parking deck

Quadiphillia to the top of the parking deck

down the stairs going down 2 levels and up 1 till we get to the bottom

sprint the ramps walk the flats until time is called for Mary

Mary

Homer to Marge – call by Rooster

Hip thrusters call by Backdraft

J-lo called by Steel Cannon

90 second plank with 6inch holds called by YHC

Moleskin

Felt good to get back to Kannon for a Q it’s been a while.  Great group today great effort by all we carried the bricks for over a mile and did 110 brick Merkins, overhead press, and overhead claps. Burpees came in at 55.

Prayers were said for Survivor and his wife as well as for Backdraft’s Dad as he copes with the loss of his wife.

Always remember everyone you meet is either heading towards, going through, or coming out of a crisis and no one should have to go through it alone I encourage you all to reach out to our F3 brothers that you haven’t seen in a while you never know what difference your call might make

humbly yours

Anvil

 

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