February 23rd, 2019 By 2 Step

On a morning when the forecast was calling for rain, we had a special grace from God that held off the rain just long enough for us to get a Davis Lake Beatdown Tabata style. Here’s how it went down.

Tabata workout- each exercise is done for 20 seconds with a 10 second rest for 4 minutes. Mosey around clubhouse between exercises