Parking Deck Beatdown
All Kannon BackblastsFebruary 22nd, 2019
7 good men pulled themselves from Fartsack to conquer the Parking deck.
Warmarama: run up ramps to 5th level, then down stairwell (except Grandmaster missed out on this fun as he was 5 mins late)
- SSH x 25 IC
- Mountain climbers x 10 IC
- Hillbilly x 10 IC
- Arm Circles
The Thang:
Really felt the need for a tough workout and think below accomplished that.
- 50 Merkins
- 40 jump lunges
- 30 core killers
- 20 jump squats
- 10 burpees’s
- Then bear crawl up parking deck ramp to next turn.
– Repeat above 5 exercise’s but replace Core Killers with 30 LBS IC. Then bear crawl up parking deck ramp to next turn.
– Repeat above 5 exercise’s but replace LBC’s with Freddie Merc’s. Then walking lunge up parking deck ramp to next turn. (Fire Chicken audible)
– Repeat above 5 exercise’s but replace Freddi Merc’s with V-ups. Then walking lunge up parking deck ramp to next turn.
– Repeat above 5 exercise but replace V-ups with low flutters IC.
Time was called for Mary.
Mary:
- Homer to Marge
- Low dolly
- Plank
Prayers/Announcements:
- Continue prayers for Survivor and wife Sarah.
- Prayers for Backdraft and his father’s loss.
- Pickup training for upcoming GOMR.
Moleskin:
Awesome group of veteran Kannon (varsity) men today. Since Chicken Strip couldn’t post it was nice of Grandmaster to honor him by showing up 5 mins late…. In all we pushed through roughly 250 Merkins, 200 jumping lunges, 150 reps of different abs, 100 jumping squats and 50 burpees to go along with much bear crawls and walking lunges. During the fun I noticed Catfish was still flying high from that big W against Duke, congrats my friend and you can thank Nike for that Blowout win. Sir Topem seems to be missing that nice Florida weather he enjoyed last week, Kannapolis will never be confused with Daytona brother. And of course I need to Thank Fire Chicken on his audible after two long bear crawls, walking lunges not much easier my friend.
I really appreciate you guys showing up today, it’s a Brotherhood!
Till next time,
Rooster