February 20th, 2019 By backdraft_MECA

Wet/Dry?? Oh the drama!!! One must have multiple plans to please the menacing MQ, who refuses deck workouts in non rain conditions!!!!

So as it was no rain was falling outside it was, as the Magnificient 7 gathered in the dark cold dampness!!! Well was significant six until on two wheels the strip rolled in.

Warm O Rama

25 firechickies, 25 ist’s, several GrannyMaster s, and some Partial Gorilla Jumpers.

Mosey to park

Thang

Run down to pull up bars and complete 10, run back to Carousel and bear crawl around to opposing side and complete 20 dips, run to the veranda complete 30 walking lunges, run to train station and complete 40 KGB’s I miss him!!!

Rinse and Repeato until Mary called and Mosey back!

Mary

We were just short of 3 miles so we sprinted 3 times to get everyone to 3! I embarrassed Firechicky!! Short stretch sessionvtime called!

COT/BOM

• Prayers for Survivor all PAX glad to meal train, prayers for Morris formerly known as Rooster, prayers for Anvil running by himself on Bruton Smith Blvd., has anyone seen Mr Commitment G Vegas? and continued prayers for Anita and family! At Parkwood. Thanks all for the participation and push at the greatest work out ever!!! It was definitely better than Psycho T’s today!!!

Peace, Faith, and God Bless

Aye, BD

Mosey to Catfish parking lot circle,up

 

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