February 18th, 2019 By GentleGrizzly

 

YHC signed up to Q so I’d make myself run in the rain and of course it doesn’t rain at 5:30 so it turned out even better.

9 PAX showed up for a little Monday Speed/Hill work.

Note: 6 PAX showed at the launch point and 3 others joined along the way

Route

Launch – Tradition AO

1. Warm up mile-ish to geeenway entrance on Saxonbury

2. Fartlek – 5K pace to first hill (German Flag) – Recover

2. Fartlek – 5K pace to playground – Recover

3. Fartlek – 5K pace to small triangle – Recover

4. Fartlek – 5K pace to Delta/Bottome of Hill of Shadows – Recover

5. Hill of Shadows – recover, Repeato!

Cool Down mile-ish back to Tradition – White Fence Fartlek to finish

Great Work by all!

SMR Team is full (for now….)

 

 

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