February 16th, 2019 By King Julian

5 Lakers for an All Star weekend beatdown.

• 15 Side Straddle Hops
• Mosey (w/pain stations) to basketball court at school
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• Incline Mercans 3x
• Dips 3x
• Decline Mercans 3x
• Pull-Ups
• Step-Ups
• Shoot hoops
• Burpees
  • Mosey to parking lot for Mary

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