Davis Lake beach body rediness
All Davis Lake BackblastsFebruary 14th, 2019
This morning was a nice 28 degrees but we still had 7 HIM to join YHC in a couple rounds of Beach body/pool body preparation! This is how it went down!
Warmamrama:
SSH X 20 IC
Windmill x 15 IC
Mountain Climbers X 15 IC
Arm Circles frontwards and backwards x 20 IC
The Thang:
Round 1- Partner 1 runs to each of the designated cones marked all the way up to 40 yards and rotate until they reach 10 yards. While one is running the other will do Air squats with shoulder press with weight. Repeat 2 times.
Round 2- Partner 1 does a ladder starting at 12 of reverse lunges curling the weight while partner 2 does core killers. Switch off at each Rung till 1.
Mosey back to clubhouse for Mary
LBC x 10 IC
Low Dolly x 10 IC
Low Flutter x 30 IC
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