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F3 MeCa | April 20, 2019

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A Different Bar Crawl

  • When: 02/06/19
  • QIC: Spud
  • The PAX: PT, TP, Indy, Deertick, Mayweather, BCR, Nails, Skinner, KGB, El Ab, Catfish, Luthor, Private Ryan, Neverland, Fresh Cut, Mighty Mouse,Ace, Homeland, Spud


18 pax joined YHC on a journey to visit varied offices of the noblest
of professions.  A clear 46 degree day inspired a whole host of
warriors out of the fartsack to get this work.

Warmup:
Mosey the other way down Union Street to Forest Hills UMC for:

SSH x 20 IC
Hillbillies x 10 IC
TP Hamstring Stretch
Arm Circles

Dat Thang:
12 different attorneys’ offices in and around downtown, a smorgasbord
of 12 different exercises with a 10 Carolina dry dock dessert at each
office in honor of a big win last night:

1) Kraus & Phillips: 10 merkins, 10 CDD
2) Davis & Nardone: 10 Freddy Mercs IC, 10 CDD
3) Morrison Law: 10 box cutters, 10 CDD
4) Phil Carroll: 10 walk-out merks, 10 CDD
5) Bill Rogers: 10 Star jumps, 10 CDD
6) Koontz, Hawkins & Miller: 10 core killers, 10 CDD
7) Hartsell & Williams: Cackalacka train wreck, forgot the CDDs,
nobody’s perfect
8) Mills Law: 10 mountain climbers IC, 10 CDD
9) Ferguson, Hayes, Hawkins, 3 to 1: 10 squats, 10 CDD
10) Plummer, Russell & El Ab: 60 second people’s chair, 10 CDDs with spectators
11) McCartan Law: 10 WW2s, 10 CDD, avoid needles and broken glass
12) Spud’s old office: 10 burpees, 10 CDD

Mosey to Mary:
LBCs x 17 IC
Low Flutter x 17 IC
KGBs x 17 IC
Downdog/Cobra/Child’s pose stretch

Moleskin:

2.5 miles with over 100 dry docks and a bunch of other exercises was a
tough one.  This was meant to be a shoulder exploder with all of the
dry docks, it wouldn’t have mattered if the Heels had won or not, but
I appreciate Homeland being a good sport about it.  No comment on the
origin of the 17 counts at Mary.

After developing the workout, I noticed the similarities between this
and Cat’s bus stop workout, although his generally has fewer broken
bottles to lie down with.  Imitation is the sincerest form of
flattery.  Props to El Ab for giving some colorful background on most
of the offices.

Prayers were said for Nails’ employee who suffered an injury on the
job and narrowly avoided tragedy.

I really appreciate my Concord and Kannon brothers voting for me for
the region’s most improved Pax.  It’s a direct result of my brothers
pushing me to be better, to work my way forward, hanging with me at
the 6 as I huffed it up hills or on long trudges and dragging me back
with the promise of coffeeteria.  You all are my friends and brethren
in pain, and F3 has proven to be a sorely needed life improvement, so
thanks to you all.  Keep EHing new blood, you never know whose life
you’re about to improve.

“Leadership is a choice, not a position” – Stephen Covey

Aye,

Spud

Indiana

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