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F3 MeCa | December 6, 2019

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  • When: 02/05/19
  • QIC: Gooney
  • The PAX: Mountie, Catfish, KGB, EL AB, Indy, Spud, Nails, Private Ryan, Gooney, Mighty Mouse, Grandmaster, BCR, Popeye, Tick, Hipbone, Back Draft

16 men defeated the fartsack to enjoy a nice 45 degree morning beatdown. All participants set out to search for the lost Wolfpack offense.

Mosey to hospital nuclear plant for warm o rama
SSH x 20 IC
Windmills x 10 IC
Arm circles forwards and backwards

Mosey to Beverly Hills city park for the Thang.

Grab a spot at the picnic tables for 2 rounds of pain….24 reps each single count OYO.
Incline merkins
Step ups

Mosey to main hospital deck. Plank and wait for old, slow pax.
Run up stairs to the top.
Split into 2 groups. Sprint AYG to the opposite end….approx. 100 yards. Sprint back to the halfway point. Back again to the halfway point. Run out of gas and mosey to ASEC for Mary

24 Brazilians IC
12 J Lows -Cat audible

Great gathering on very enjoyable 45 degree morning. We covered 3 miles with a little bit of pain and ended with sprints. Private Ryan and KGB are very fast! Prayers for FC and Trick Daddy. The GOMR is coming up if you’re interested. Hopefully tomorrows workout will search for Pax MIA….Grover, PT, Homeland, etc…..Coffee time included former Pax Custom Job and Jerricho.

Thanks for leading me,



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